here's how it's going tolook....

the secrets to losing fat (part3)

What scares you most doubtlessthe utmostabout lifting heavy weights?

Becoming too big?

looking too manly?

Fear that you justcan actually enjoy it?

without reference to the reason, for us men none of the maximummaximumabove have ever really been a subject matter. for womenhowever, the above (a least the fundamentaltwo) are very common and are feared within eachgym around the world.

So why am i looking to tempt you to teachwith heavy weights?

Especially because this is a professionalven incontrovertible fact that womencan and that if truth be told do put on muscle easier than men when it comes to the legs department (slightly known fact actually). Now it's not that i am saying that you are going to finish up with legs like tom Platz (seriously, google that name) but at the same time asyou do commenceout Authentic Tiffany & Co snowman charm and chain online store, you may have more expansionin that region.

that may be where part 1 and poprt 2 can be found. As mentioned before this is all about balance. that may be strictly where heavy lifting comes in because of shorter times under tension.

Let me explain;

Say you're squatting for 1fiverepetitions (common rep scheme) at a tempo of 2020, meaning 2 seconds to lower yourself into the squat and a few seconds to bring yourself up out of the squat. The 0's are where you pause at the bottom and the top of the movement.

Anyway, in total 1 rep = 4 seconds...right?

So 1fivereps x 4 = 60 seconds Tiffany & Co return to tiffany medium gold bead bracelet on sale, now your trainer may have you ever ever doing the more common 4020 (4 seconds to lower Superior quality Tiffany and Co metropolis cuff best sale, 2 seconds to rise) equalling to 90 seconds.

in order that you simplyr 'time under tension' mayquantityfrom 60 seconds to 90 seconds for eachset.

Multiply that by 4 sets and in addition you wish to need to have between 4 minutes to 6 minutes under tension. That's rather a large number of time under tension!

If however, we apply heavier weights, we have no selectionbut to lower the repetitions and therefore undergoless time under tension.

Eg Superior quality Tiffany and Co 1837 ring narrow online store,

If we doubled our weight that we were employingfor our 1fivereps squat and selectd to drop the rep right right down to fivereps, here's how it's going tolook....

Squat for fiverepetitions ata tempo of 2020 (4 seconds =1 repetition) x (fivesquat repetitions) = 20 seconds for 1 set in total.

Alablethis has dramatically lowered our time under tension but at the same time increased our EPOC level (part 2) and that may be figureing our deeper more dense muscles.

that may be strictly what heavy training does; in fact inside the days of old when Arnie ruled the universe (Mr. Universe that can be) they willoccasionallyteachvery heavy prior to competition. This heavy training would add density to the muscle versus them simplybeing big and soft.

It also meant that when they were cutting down on the carbohydrates, they were able to continue training because of the quickintensity of the workouts(ie cheap Tiffany Bead Bracelet and Necklace Set Online Shop, 20 seconds sets).

What's even better is this muscle that you simplybuild through heavy lifting does seem to have a denser feel and hangs around so for for much longer. I guarantee, if you are taking a look atheavy training you gets a couple offantastic results.

But, if you are taking a look atan exercise programme identical to the one I've wrote partially 4.

you are going to be amazed!!!!

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